Aerobic studio

The Monday Mix class involves a combination of different fitness components including cardiovascular exercise, muscle endurance and strength framing. Examples of the variety of classes include a mix of HIIT (High Intensity Interval Training), Pump & Tone, BLT (Bums, Legs and Tums) Skip Fit, and Box Fit. 

This fitness class focuses on strengthening and toning the core muscles, including; abs, lower back and hips. Abs Attack is a great way to compliment your other fitness training whether in the gym or in your everyday activities.

A classic, old school cardio workout. This is the type of class for people who want to increase their aerobic fitness and tone their muscles, particularly their glutes.

Spin circuits combines the high intensity of indoor cycling with intervals of circuit based exercises providing for a full body workout. Class provides a great mix of cardiovascular exercise and resistance training, performed in a continuous sequence with minimal rest targeting both strength and endurance.

HIIT Fusion – cardio edition, is a high energy calorie burning workout designed to improve your cardiovascular fitness and overall endurance. This session focuses purely on simple, effective cardio exercises that keeps your heart rate elevated and your body moving. Using intervals of intense bodyweight cardio with short recovery periods.

Every exercise is designed to push your limits, increase stamina and leave you feeling energised.

Treble 10 is a high intensity, 30-minute total body workout starting with interval training.

FIRST : 10 minutes of body weight exercises such as; press ups, burpees, mountain climbers or sprints

SECOND : 10 minutes of leg workouts

THIRD : Concentration on the core abdomen muscles

This class is designed for people with a reasonable level of mobility, strength, flexibility and balance, who want to go a little further forward on their fitness journey. You will use a combination of weights, resistance bands and aerobic movements to help you get there and burn calories too.

This is an hour long, full body resistance training workout involving light weights  and high repetitions, stamina and a combination of dumbbells. Pump & Tone is for those who want to focus on muscle toning, strength, endurance and stamina.

Stretch and Tone is a low intensity, low impact workout incorporating elements from Pilates and yoga, with core work and stretches to increase:

• Range of movement
• Enhance flexibility
• Improve posture
• Improve muscle tone