The Monday Mix class involves a combination of different fitness components including cardiovascular exercise, muscle endurance and strength framing. Examples of the variety of classes include a mix of HIIT (High Intensity Interval Training), Pump & Tone, BLT (Bums, Legs and Tums) Skip Fit, and Box Fit.
This class focuses on the core area, building strength and stamina within the abdominal muscles, obliques, and back muscles. Building core strength helps you achieve and maintain tone and definition within the abdominal area.
This is a 30-minute group exercise class, providing a high intensity cardiovascular workout.
Step Fit helps you build strength, reduce body fat, improve your overall fitness, and boost your cardiovascular health.
This class is a mixture of spin and circuit class, combining cardio and endurance. Spin is an indoor cycling class focusing on endurance and high intensity. Spin Circuits combines all the fun of a spin class with the full body workout of a circuit class.
HIIT Blast is High Intensity Interval Training, that will combine cardiovascular and muscle endurance activities. This class will work multiple muscle groups using short periods of intense or explosive anaerobic exercise with brief recovery periods.
Treble 15 incorporates cardiovascular exercises, muscle endurance and core exercises each within the time frame of 15 minutes. This class is an all over body workout.
Fit Forward is a mature adult class with low impact activities. This class offers a variety off exercises designed to increase range of movement and activities for every day living.
Fab Friday is a beginner level class introducing you to fitness or if you are returning to fitness after a while. This class will offer a variety of cardiovascular and muscle endurance exercises.
Stretch and Tone provides a series of stretching and toning exercises to help improve the overall functionality of the body and improve muscle strength.
This low-impact class focuses on posture and balance, using a variety of different methods such as static and dynamic movements. Each muscle group is targeted to improve your range of motion and flexibility within the joints.